A diet with the romantic name “beloved” refers to the category of fast and strict. You who have already lost weight praise it: in just a week you can drop 10 kg.However, all this time the body will actually live in the starvation, which is why the express method is harshly criticized by nutritionists.Reviews and results of the "favorite diet" for 7 days - in our material."Favorite diet" for 7 days is a set of mono -diet alternating by days.In fact, this is a folk diet without specific authorship, born by trial and error.It is also called a mixture of diets.Since the scheme contains elements of a separate diet, and protein methods, and diets on fruits, as well as nutrition, which removes fat with an emphasis on cabbage and herbs.
Build a date quickly
She is able to inflict a powerful blow in excess in the shortest possible time.That is why the method is practiced by girls who urgently need to put themselves in order before an unplanned publication.A method also works when the task is to come into shape after the winter holidays.Losing weight on the “beloved diet” is also relevant if, with more gentle methods, the “plumb line” stops at some point.And the body needs a shake to “defeat” the most persistent kilograms.Reviews about the "favorite diet" expose its pitfalls.The method only works if the cause of completeness lies in gluttony, errors in the formation of the diet.
In cases where the weight gain is due to changes in the hormonal background, the diet is powerless and only aggravates the problems of the losing weight.This happens, for example, in the postpartum period or after transactions, taking specific drugs.The results of those who have already lost weight testify: the method allows at home to achieve minus 10 kg per week.But the peculiarity is that only girls with pronounced fullness lose so much.But young ladies who want to lose weight for subjective reasons are not achieved.If their original weight is within the biological norm, then there will be minus 2-5 kg maximum.
There will be little food, and there is a lot of discomfort
The gap in the results is decent.Therefore, you should seriously think about whether such a "beloved" is suitable for you.Keep in mind that the diet of the program is unbalanced, and the requirements are categorical.The essence of the diet is that you can eat only allowed food on certain days.Among the provisions, the key place is occupied by drinking products, vegetables and fruits.And this is a minus, because you are not very stuck such a “ration”.Therefore, frequent diet satellites are dizziness, nausea, weakness and irritability.It seems that for the sake of ideal forms a week can be tolerate discomfort.But doctors of a different opinion.
For doctors, this program is not at all loved.Even a few days are enough to exacerbate chronic diseases and trigger destructive processes in the body.Especially if you have poor health.The “favorite” menu is contraindicated at a weak heart, low and high pressure, problems with the stomach and intestines, liver and kidneys.And also during the period of gestation of the baby and its feeding with breast milk.
5 rules of "Favorite diet"
Further - a detailed description of the basic rules of the diet.It is important to comply with them to withstand this difficult marathon and achieve the maximum possible effect in a particular case.
- Mandatory cleaning.On the eve of the first day of the "favorite diet", you need to clean the intestines with an enema or special laxatives.This is done to remove toxins, which, with subsequent food restrictions, can stagnant in the body and worsen well -being.
- No amateur performances.All permitted products must be taken strictly in the sequence provided by the program.You can’t change the daily diet diets.
- Vitamin support.With such strict methods of losing weight, support is especially important.Therefore, it is recommended to take enriching vitamin-mineral complexes.Moreover, it is better to start a few weeks before the diet, do not throw during it and drink pills until the end of the course.
- Inner "stop".The diet does not impose critical calorie restrictions or portions.But you can’t overeat.Better leave the plate when it is still slightly hungry.Listen to your feelings: the body will tell you the norm.Especially stop rule applies to alcoholic diets.There is a type of “beloved diet”, where only wine and cheese are allowed one of days.This does not mean at all that in the morning it is necessary to begin to celebrate the “plumb line”.This emphasizes the orientation of the day on unloading and the fact that in the evening the losing weight can relax a bit.
- Saving forces.Typically, physical activity is important when losing weight.If you strengthen the natural internal processes of fat burning from outside, then the effect will be more visual and operational.But the "favorite diet" is not the case.The meager diet significantly reduces the energy capabilities of the body.And training in the gym with such a diet will simply deprive you of your strength.But daily walks in the air will be useful.
The plus is that this diet is budgetary.You will not have to spend money on products.There is another savings - the time for cooking takes a minimum.After all, there are no intricate recipes for dishes: everything is either raw or ready from the store.Maximum - cook meat, egg or broth.
Features of the diet
"Favorite diet" suggests that the menu for all 7 days losing weight is himself.But you need to focus on the specifics of each day and a list of permitted products.Below are the principles of nutrition of this diet.
- How many times there are.It is better to adhere to five one -time food.And on a protein day you can sit at the table even seven times.
- "Liquid" days.The total number of fruit and vegetable drinks on one drinking day is not more than 400 ml.
- "Hard" days.The volume of one portion should be in the range of 300-350 g.
- Fruit days.It is necessary to exclude bananas, grapes, dried fruits.In total, you can eat about three kilos of this vitamin food per day.
- Vegetable days.It is better to refuse potatoes.Salads can be seasoned with vegetable oil or lemon.But only two tablespoons per day.
- Salt, sugar, coffee.Sugar is excluded.And salt is acceptable only on the seventh day of the diet.But not more than 6 g per day.Coffee can be daily, but in the morning and unsweetened.
- Water.We need a plentiful drink.But before eating, during a meal and for half an hour after it you can not drink.In this case, the liquid can change the properties of gastric juice and influence the intensity of digestion.
Detailed power table
Solid food can be cooked, stewed, cooked in an oven.Although, vegetable products are preferable to consume raw.Below is a detailed product table.
Table - a list of products allowed on the "favorite diet"
| Diet Day | Specifics | Recommended food |
|---|---|---|
| 1 | Liquid diet | - warm water; - Ortoric tea - low -fat yogurt without sweet additives; - milk; - kefir; - unsalted broth from chicken breast without additives; - unsweetened jelly; - natural compote; - Apple Fresh; - Carrot Fresh; - Pumpkin Fresh; - “green” cocktail of cucumbers, herbs and kefir; - non -carbonated warm water |
| 2 | Vegetable diet | - white cabbage; - cabbage broccoli; - tomatoes; - cucumbers; - onion; - pepper; - carrot; - non -carbonated warm water; - Ortoric tea |
| 3 | Liquid diet | Similarly, the first days |
| 4 | Fruit diet | - Apples; - oranges; - grapefruit; - kiwi; - pineapple; - non -carbonated warm water; - Ortoric tea |
| 5 | Better diet | - chicken breast; - seafood; - eggs; - low -fat fish; - low -fat cottage cheese; - non -carbonated warm water; - Ortoric tea |
| 6 | Liquid diet | Similarly, the first days |
| 7 | Mixed diet | - Eggs; - chicken breast; - fish; - seafood; - soup or broth; - recommended vegetables; - recommended fruits; - recommended dairy and dairy products; - salt; - non -carbonated warm water; - Ortoric tea |
To fix the reached “plumb”, it is recommended to adhere to the menu, which is recommended on the seventh day after the diet.And having returned to the usual diet, it is worth adjusting the calorie content of food.Tentatively - about 1200 kcal per day.
Weekly "favorite" menu by day
The diet of the "beloved" diets involves the activation of the work of the intestines and the urinary system.Add to this still differences in the mood ... So, it is better to practice a diet during vacation, when you can spend most of the day at home.Below is an example of a detailed weekly menu of "Favorite diet".
Monday
- Morning.Apple jet.
- Reinforcement.Carrot Fresh.
- Dinner.Chicken broth.
- Evening.Yogurt.
- Before going to bed.Kefir.
Tuesday
- Morning.Salad from fresh tomatoes, pepper and cucumbers.
- Reinforcement.Boiled carrots.
- Dinner.Stewed with tomatoes cabbage.
- Evening.A salad of fresh cucumbers, carrots and cabbage.
- Before going to bed.Broccoli mashed potatoes.
Wednesday
- Morning.Kefir.
- Reinforcement.Ugular yogurt.
- Dinner.Chicken broth.
- Evening.A cocktail of grated cucumbers, greenery and kefir.
- Before going to bed.Cherry jelly.
Thursday
- Morning.Baked apples.
- Reinforcement.Orange Fresh.
- Dinner.Fruit salad of kiwi, pears, apples and tangerines.
- Reinforcement.Orange.
- Before going to bed.Grapefruit.
Friday
- Morning.Boiled eggs.
- Reinforcement.Casserole of cottage cheese and chicken.
- Dinner.Baked fish.
- Evening.Chicken breast.
- Before going to bed.Cottage cheese.
Saturday
- Morning.Kefir.
- Reinforcement.Orange Fresh.
- Dinner.Chicken broth.
- Evening.Yogurt.
- Before going to bed.Milk.
Sunday
- Morning.Boiled eggs.
- Reinforcement.Grapefruit.Boiled shrimp.
- Dinner.Soup with pieces of fillet and herbs.Cabbage and cucumbers salad.
- Evening.Fish baked with tomatoes and cottage cheese.
- Before going to bed.Yogurt.
Sometimes girls are so happy about the first results that without a break begin a diet in a new one.It turns out the menu of the "favorite diet" for 14 days, that is, the repeat of the program of 7 days is in a roundabout.However, this is fraught.Doctors warn: ulcer, gastritis, dysbiosis, damage to the gastric mucosa - only a modest list of possible consequences.